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Low Fat Roasted Striped Bass With Potatoes Recipe
Ingredients
2 pounds red potatoes, 4-8 potatoes , scrubbed and thinly sliced
3 cloves garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, plus more to taste
freshly ground black pepper, to taste
1 1/4 pounds striped bass, or grouper fillet , cut into 4 portions
4 teaspoons fresh lemon juice, plus wedges for garnish
1 tablespoon chopped fresh parsley
Method
Preheat oven to 400°F.
In a large shallow roasting pan, toss potatoes with garlic, oil, 1/2 teaspoon salt and a generous grinding of black pepper.
Roast potatoes, stirring with a metal spatula every 10 minutes, until edges begin to brown, 30 to 40 minutes.
Place fish fillets on potatoes, skin-side down; sprinkle with salt, pepper, lemon juice and parsley.
Bake for 10 to 15 minutes, or until fish is opaque in the center.
Serve immediately, with lemon wedges.
:MAKES 4 SERVINGS.
Calories per serving; 35 grams protein; 10 grams fat1 grams saturated fat; 106 grams carbohydrate; 415 mg sodium; 113 mg cholesterol: 3 grams fiber
