Low Fat Rice Pudding Recipe

Recipe Category: Oven

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Low Fat Rice Pudding Recipe

Ingredients

  • 2 egg whites
  • 1 egg
  • 2 cups cooked rice
  • 1/2 cup sugar
  • 1/2 cup golden raisins
  • 2 cups skim milk
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon ground cardamom
  • Method

  • Heat oven to 325 degrees.
  • Beat egg whites and egg in ungreased 1-1/2-quart casserole.
  • Stir in remaining ingredients.
  • Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted halfway between center and edge comes out clean.
  • Serve warm or cold.
  • Immediately refrigerate any remaining pudding.
  • :SERVINGS (ABOUT 1/2 CUP EACH).
  • :MICROWAVE DIRECTIONS: Prepare as directed-except use 1-1/2-quart microwavable casserole and decrease skim milk to 1-1/2 cups.
  • Elevate casserole on inverted microwavable pie plate in microwave oven.
  • Microwave uncovered on medium (50%) 8 to 10 minutes, stirring every 3 minutes, just until creamy.
  • Pudding will continue to cook while standing.
  • Let stand uncovered on heatproof surface 10 minutes.
  • Sprinkle with ground cinnamon if desired.
  • Cover and refrigerate any remaining pudding.
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