Low Fat Quick Cajun Gumbo Recipe

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Recipe Category: Low-Fat

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Low Fat Quick Cajun Gumbo Recipe

Ingredients

  • low-fat smoked turkey sausage, sliced
  • cajun-style diced tomatoes
  • 1 can low-fat chicken broth
  • frozen sliced okra
  • quick-cooking rice
  • hot sauce

    • Method

  • Brown sliced lowfat turkey smoked sausage in large saucepan.
  • Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil.
  • Stir in thawed frozen sliced okra and quick-cooking rice.
  • Boil 10 minutes or until rice and okra are tender.
  • Serve bottled hot sauce on the side.

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