Low Fat Potato Skins with Black Beans and Salsa Recipe

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Recipe Category: Low-Fat

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Low Fat Potato Skins With Black Beans And Salsa Recipe

Ingredients

  • 6 medium baked potatoes
  • 3/4 cups nonfat black bean dip
  • 3/4 cups nonfat nacho dip
  • 3/4 cups salsa
  • 3/4 cups low-fat sour cream
  • fresh cilantro sprigs, optional
  • Method

  • Preheat oven to 400°F.
  • Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin).
  • Place potato skins on large baking sheet, skin- sides down; bake 5 minutes.
  • Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho dip.
  • Return to oven; bake 10 minutes.
  • Remove from oven; let cool 5 minutes.
  • Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream.
  • Garnish with cilantro.
  • Serve hot.
  • Makes 12 servings.
  • Preparation time: About 20 minute.
  • Baking time: About 15 minutes.
  • Standing time: About 5 minutes.
  • Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg chol, 295 mg sod, 1 g fiber.
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