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Low Fat Pork With Onions Olives Peppers And Mushrooms Recipe
Ingredients
nonstick spray coating
12 ounces boneless pork loin, cut into 1/4 inch thick slices , 8 slices
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
2 medium onions, cut into thin wedges
2 medium green sweet peppers, cut into thin bite-size strips
1/2 cup sliced mushrooms
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/3 cup chopped pimento stuffed green olives
Method
Spray a large skillet with nonstick coating: heat over medium-high heat.
Season pork with salt and pepper, cook half of the pork slices at a time in skillet for 2 to 3 minutes or till meat is browned and no longer pink in center turning once
Remove from heat: keep warm.
Add olive oil to skillet.
Heat over medium-high heat.
Cook onions, peppers, mushrooms, garlic, and cumin in skillet about 4 minutes or till crisp tender.
Stir in olives; heat through.
Serve vegetable mixture with pork slices.
Makes 4 servings.
Nutrition facts per serving: 171 cal , 9 g total fat 2 g sat fat, 38 mg cholesterol, 342 mg sodium, 9 g carbohydrate , 2 g dietary fiber, 14 g pro
Daily Value: 50% vitamin.
:C.
Food exchanges: 1 1/2 vegetable, 2 meat, 1/2 fat.
