Recipe Category: Breakfast
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Low Fat Peanut-Butter-Banana Breakfast Shake Recipe
Ingredients
1 cup nonfat milk
1/2 cup frozen banana slices
2 teaspoons peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
sweetened cocoa powder, optional
Method
Combine all ingredients in a blender and blend until smooth and creamy.
Pour into a tall glass and garnish with a sprinkle of cocoa powder.
Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24% cal from fat, 4 mg chol, 178 mg xod, 2 g fiber.
