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Low Fat Peach-Bourbon Frozen Yogurt Recipe
Ingredients
2 peaches, peeled, pitted and diced
3 tablespoons bourbon
1 tablespoon packed brown sugar
1 pint nonfat vanilla frozen yogurt, softened
4 tablespoons chopped pecans, optional
Method
In a mixing bowl, combine peaches, bourbon and brown sugar.
Let stand for 10 minutes.
Add frozen yogurt to the bowl.
Use a potato masher to mix in the fruit mixture.
Cover and freeze for 15 minutes, or until ready to serve.
Scoop frozen yogurt into 4 serving dishes and top with pecans, if desired.
Serve immediately.
Makes about 2 cups, for 4 servings.
Calories per serving; 6 grams protein; 0 grams fat; 26 grams carbohydrate; 70 mg sodium; 0 mg cholesterol; 1 gram fiber
