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Low Fat Peach-Berry Compete Recipe
Ingredients
1 tablespoon orange juice
2 teaspoons peach preserves, or apricot preserves , or orange marmalade
1/2 cup sliced peeled fresh peaches
1 dash ground cinnamon
1/4 cup vanilla frozen yogurt
2 tablespoons fresh red raspberries, or blueberries
Method
Combine orange juice and preserves or marmalade in a small saucepan.
Add peaches and cinnamon.
Bring to boiling; reduce heat.
Cover and simmer for 3 to 5 minutes or till peaches are just tender.
To serve pour warm or cool compote over yogurt.
Sprinkle with fresh raspberries or blueberries.
Makes 1 serving.
Nutrition facts per serving: 145 ca1 , 2 g total fat 1 g sat fat, 1 mg cholesterol, 33 mg sodium, 31 g carbohydrate , 2 g dietary fiber, 2 g pro
Daily value: 29% vitamin.
:C.
Food exchanges: 1 fruit, 1/2 fat.
