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Low Fat Peach-Amaretto Frappe Recipe
Ingredients
1 cup nonfat milk
1 large ripe peach, peeled and pitted, cut into eighths , or 2 canned peach halves, drained
5 ice cubes, crushed , (up to 6)
2 tablespoons brown sugar
1/4 teaspoon almond extract
Method
Combine all ingredients in blender.
Blend at high speed about 1 minute, or until smooth and foamy.
Pour into a chilled glass and serve.
Per serving: About 220 cal, 9 g pro, 48 g car, 0 g fat, 0% cal from fat, 5 mg chol, 125 mg sod, 1 g fiber.
