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Low Fat Painters Palette Fruit Plate Recipe
Ingredients
2 cups fresh or frozen raspberries, or strawberries
sugar, optional
5 pink and/or white grapefruit, peeled and sectioned
5 oranges, peeled and sectioned
fresh raspberries, and blueberries , or other fresh fruit, optional
Method
Thaw berries, if frozen.
In a blender container or food processor bowl, blend or process berries till smooth.
Strain.
If desired, stir in sugar to taste.
Cover and chill till serving time.
Arrange grapefruit and orange sections in rows on a large plate or platter.
Cover and chill till serving time.
To serve, drizzle pureed berry mixture over the fruit.
Sprinkle with fresh berries or other fresh fruit, if desired.
Makes 10 servings.
Nutrition facts per serving: 80 cal , 0 g total fat 0 g sat fat, 0 mg cholesterol, 0 mg sodium, 20 g carbohydrate , 4 g dietary fiber, 2 g pro
Daily Value: 144% vitamin.
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