Low Fat Oriental Dip Recipe

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Recipe Category: Low-Fat

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Low Fat Oriental Dip Recipe

Ingredients

  • 8 ounces soft tofu
  • 1/2 cup lowfat cottage cheese
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon chopped green onion, (with top)
  • 1 teaspoon grated gingerroot
  • 1 tablespoon sesame seed, toasted

    • Method

  • Place tofu, cottage cheese and soy sauce in blender or food processor.
  • Cover and blend or process about 30 seconds or until smooth.
  • Stir in onion and gingerroot.
  • Cover and refrigerate at least 2 hours.
  • Stir in sesame seed.
  • Serve with raw vegetables or crackers if desired.
  • ABOUT 1-1/2 CUPS DIP.

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