Recipe Category: Sun-Dried-Tomato
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Low Fat Minestrone With Sun-Dried Tomatoes Recipe
Ingredients
1 medium onion, finely chopped, 1/2 cup
2 cloves garlic, minced
1 teaspoon cooking oil
43 1/2 ounces reduced-sodium chicken broth, 3 – 14 1/2 ounce cans
14 1/2 ounces beef broth
1 teaspoon dried sage, crushed
1/4 teaspoon pepper
15 ounces garbanzo beans, rinsed and drained
1 large potato, chopped, 1 cup
2 small carrots, sliced, 2/3 cup
1 stalk celery, sliced
1/3 cup dried tomatoes, finely snipped
1 cup shredded cabbage
1 small zucchini, sliced, 2/3 cup
1/2 cup frozen peas
1/2 cup frozen whole kernel corn
1/4 cup port wine
3 tablespoons finely shredded parmesan cheese, or grated
Method
Cook onion and garlic in hot oil in a Dutch oven till tender.
Add chicken broth, beef broth, sage, pepper, Garbanzo beans, potato, carrots, celery, and dried tomatoes.
Bring to boiling.
Reduce heat, cover, and simmer for 20 minutes or till vegetables are almost tender.
Add cabbage, zucchini, peas, and corn.
Cover and simmer 10 minutes more.
Remove from heat; stir in port.
Sprinkle Parmesan cheese over each serving.
Makes 6 servings.
Nutrition facts per serving: 193 cal , 4 g total fat 0 g sat fat, 2 mg cholesterol, 804 mg sodium, 31 g carbohydrate , 5 g dietary fiber, 9 g pro
Daily Value: 40% vitamin.
:A, 34% vitamin.
:C, 20% iron.
Food Exchanges: 1 vegetable, 2 bread, 1/2 meat.
