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Low Fat Midwestern Chicken And Pasta Toss Recipe
Ingredients
1 pound skinless boneless chicken breast halves, cut into bite-size pieces
1 tablespoon olive oil
3/4 teaspoons italian seasoning
2 garlic cloves, finely chopped
1/4 cup lemon juice
2 medium zucchini, sliced
1 medium red bell pepper, seeded, and cut into strips
2 cups hot cooked linguine, or fettuccine
fat-free parmesan cheese, optional
Method
In large skillet, brown chicken in oil with Italian seasoning and garlic.
Add lemon juice, zucchini and red bell pepper.
Cook 5 to 10 minutes, or until vegetables are tender-crisp, stirring frequently.
Serve over pasta.
Garnish with grated Parmesan cheese.
Makes 4 servings.
Preparation time: 15 minutes.
Cooking time: 15 minutes.
Per serving: About 374 cal,15 g pro, 77 g car, 2 g fat, 5% cal from fat, 1 mg chol, 821 mg sod, 17 g fiber.
