Low Fat Mexican Strata Recipe

  • Comments Off on Low Fat Mexican Strata Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Pad Thai Recipe
French Toast Recipe
Quiche Recipe
Cheese Sauce
Lemon Bars
Quiche

Low Fat Mexican Strata Recipe

Ingredients

  • 8 slices whole-grain bread crusts
  • removed
  • 1 1/2 cups shredded lowfat Cheddar cheese (6 ounces)
  • 1 can chopped green (4 ounces) chilies, well drained
  • 1 jar sliced pimientos (2 ounces) well drained
  • 1 1/3 cups skim milk
  • 1/4 teaspoon ground cumin
  • egg whites or 1 cup cholesterol-free egg product

    • Method

  • Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray
  • Place 4 slices bread in dish.
  • Sprinkle with cheese, chilies and pimientos.
  • Top with remaining bread.
  • Beat remaining ingredients; pour over bread.
  • Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • Heat oven to 325 degrees.
  • Bake 1 to 1-1/4 hours or until set and top is golden brown.
  • Let stand 10 minutes before serving.
  • SERVINGS.

    • Full List of Low-Fat Recipes
    Full List of Mexican Recipes

    Recently Viewed

    Pappardelle:
    Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Here is my favorite all-purpose dipping sauce that I use for artichokes and Continue Reading →

    Oatmeal:
    In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, Continue Reading →

    Pinto Bean:
    Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, Continue Reading →

    French Toast Recipe:
    Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →

    Shrimp And Grits:
    In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling. Reduce the heat to low, whisk in grits and cook, whisking constantly, Continue Reading →

    Comments are closed.