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Low Fat Melon Salsa With Dry Vermouth Recipe
Ingredients
1 cup diced cantaloupe
1 cup diced honeydew melon
1 jalapeno pepper, seeded and minced
1/4 cup orange juice
2 tablespoons dry vermouth
1 tablespoon chopped fresh mint
1/4 teaspoon coriander seeds, crushed
1/4 teaspoon salt
Method
Toss all ingredients together in a bowl.
Cover and set aside for 1 hour or more to let flavors blend.
Serve with grilled lamb or chicken.
Note: Two cups diced mango can be substituted for the cantaloupe and honeydew melon.
Makes 2 cups salsa.
Per serving (1/2 cup): About 33 cal, 1 g pro, 6 g car, 0 g fat, 0% cal from fat, 0 mg chol, 139 mg sod, 0 g fiber.
