Low Fat Marinated Vegetable Salad Recipe

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Recipe Category: Lunch

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Low Fat Marinated Vegetable Salad Recipe

Ingredients

  • 1 cup sliced fresh mushrooms
  • 3/4 cups cherry tomatoes, cut in halves
  • 1/2 cup avocado, optional, cut into chunks
  • 1/2 cup sliced ripe dives
  • 1/3 cup chopped red onion
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • 3 cups cooked rice, cooled
  • red onion rings, for garnish
  • Method

  • In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion.
  • In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil.
  • Shake mixture well.
  • Pour over vegetables.
  • Cover and chill 2 to 3 hours.
  • Add rice; toss lightly.
  • Garnish with red onion rings.
  • Per serving: About 141 cal 2g pro, 21 g car, 5 g fat, 29% cal from fat, 23 mg choL 142 mg sod, 1 g fiber.
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