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Low Fat Marinated Beef And Pasta Salad Recipe
Ingredients
1 pound mostaccioli or ziti
2 tablespoons vegetable oil
3 tablespoons lemon juice
2 tablespoons red-wine vinegar
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh thyme
2 tablespoons dijon mustard
1/2 cup fresh parsley, chopped
10 large mushrooms, sliced
2 cups flank steak or roast beef, julienned
2 cups halved snow peas
1 red bell pepper, ribs and seeds removed, julienned
salt, to taste
freshly ground black pepper, to taste
Method
Prepare pasta according to package directions; drain.
In large bowl, combine vegetable oil, lemon juice, vinegar, oregano, thyme, mustard, parsley, mushrooms and steak.
Add snow peas and bell peppers; mix thoroughly.
Add pasta and mix again.
Serve immediately, or refrigerate 1 hour and serve cold.
Makes 10 servings.
Preparation time: 20 minutes.
Cooking time: 10 minutes.
Per serving: About 286 cal, 14 g pro, 40 g car, 8 g fat, 25% cal from fat, 17 mg chol, 143 mg sod, 5 mg fiber.
