pagect=recipes,popular-recipes,oven,:recipes,popular-recipes,most-popular,popular+oven
Low Fat Lentil Stew Recipe
Ingredients
2 teaspoons vegetable oil
1 cup chopped onions (about 2 medium)
1 clove garlic, finely chopped
3 cups water
2 cups coarsely chopped potatoes, (about 2 medium)
1 cup dried lentils, sorted and
rinsed
1/4 cup chopped fresh parsley
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mace
1 small fresh mushrooms (8 ounces) cut
1 in half
1 can whole tomatoes (28 ounces)
undrained
Method
Heat oil in Dutch oven over medium-high heat.
Saute onions and garlic in oil.
Stir in remaining ingredients; break up tomatoes.
Heat to boiling; reduce heat.
Cover and simmer about 40 minutes, stirring occasionally, until potatoes are tender.
SERVINGS (ABOUT 1-1/3 CUP EACH).
