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Low Fat Lamb With Yogurt-Mint Sauce Recipe
Ingredients
2/3 cup plain nonfat yogurt
1/4 cup firmly packed fresh mint leaves
2 tablespoons sugar
4 lamb loin chops, about 1 inch thick, (about 1 pound)
Method
Place yogurt, mint and sugar in blender or food processor.
Cover and blend or process until smooth.
Set oven control to broil.
Spray broiler pan rack with nonstick cooking spray.
Trim fat from lamb chops.
Place lamb on rack in broiler pan.
Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning lamb after 6 minutes, until desired doneness.
Serve with sauce.
SERVINGS (WITH ABOUT 3 TABLESPOONS SAUCE EACH).
