Low Fat Italian Bread and Vegetable Salad Recipe

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Recipe Category: Bread

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Low Fat Italian Bread And Vegetable Salad Recipe

Ingredients

  • 1 loaf italian bread, halved lengthwise, 7 ounces
  • 2 cloves garlic, peeled and halved
  • 5 bell peppers, mixed colors, halved lengthwise, seeded
  • 1 tablespoon olive oil
  • 2 yellow summer squash, halved lengthwise, cut in 1-inch pieces
  • 2 zucchini, halved lengthwise, cut in 1-inch pieces
  • 3/4 teaspoons salt, divided
  • 1/3 cup red wine vinegar
  • 1/2 cup reduced-sodium vegetable broth
  • 2 tablespoons no-salt-added tomato paste
  • 1/3 cup chopped fresh basil
  • 3 ounces part-skim mozzarella, cut in 1/2-inch cubes
  • Method

  • Preheat broiler.
  • Broil bread 6 inches from the heat until golden brown, about 30 seconds per side.
  • When cool enough to handle, rub toasted bread with garlic; cut into 1-inch cubes and transfer to a large bowl.
  • Place bell pepper halves, cut-sides down, on broiler rack.
  • Broil peppers 4 inches from heat for 12 minutes, or until skin is blackened.
  • When peppers are cool enough to handle, peel them and cut in 1-inch squares.
  • Meanwhile, in large nonstick skillet over medium heat, heat oil until hot but not smoking.
  • Add yellow squash, zucchini and 1/4 teaspoon of the salt.
  • Cook, stirring frequently, until crisp tender, about 7 minutes.
  • Transfer to the bowl with the bread, tossing to combine.
  • Place 1/2 cup of the cut peppers in a food processor along with the vinegar, broth, tomato paste and the remaining 1/2 teaspoon salt; process until smooth.
  • Add the pepper puree to the bowl, along with the remaining cut peppers, basil and mozzarella, tossing to combine.
  • Refrigerate for at least 1 hour or up to 4 hours before dividing among four plates and serving.
  • Per serving: About 289 cal, 13 g pro, 41 g car, 9 g fat, 28% cal from fat, 12 mg chol, 803 mg sod, 6 g fiber.
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