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Low Fat Italian Baked Bluefish Recipe
Ingredients
1 pound bluefish or other medium-fat
fish fillets
1/4 cup dry red wine
2 tablespoons chopped ripe olives
1 tablespoon capers
4 anchovy fillets, drained and finely
chopped
2 cloves garlic, crushed
1 can Italian plum (28 ounces)
tomatoes, drained and chopped
Method
Heat oven to 350 degrees.
Cut fish fillets into 4 serving pieces.
Place in ungreased square baking dish, 8 X 8 X 2 inches.
Mix remaining ingredients; pour over fish.
Bake uncovered about 40 minutes or until fish flakes easily with fork.
:SERVINGS.
:MICROWAVE DIRECTIONS: Decrease wine to 2 tablespoons.
Cut fish fillets into 4 serving pieces.
Arrange fish, thickest parts to outside edges, in square microwavable dish, 8 X 8 X 2 inches.
Mix remaining ingredients; pour over fish.
Cover loosely and microwave on high 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.
