Low Fat Israeli Wheat Berry Stew Recipe

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Recipe Category: Low-Fat

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Low Fat Israeli Wheat Berry Stew Recipe

Ingredients

  • 5 cups water
  • 1 1/2 cups Great northern beans
  • 1 cup wheat berries
  • 6 small potatoes – cut in half
  • 1 large onion – sliced
  • 4 cloves garlic – minced
  • 5 teaspoons cumin – ground
  • 3 teaspoons tumeric
  • 1/2 teaspoon black pepper – ground

    • Method

  • Mix together all ingredients in Crock Pot.
  • Cook at high 8 to 10 hours.

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