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Low Fat Honey-Glazed Chicken Recipe
Ingredients
6 chicken breasts, or legs with thighs
1/3 cup worcestershire sauce
1/3 cup honey
1/3 cup boiling water
2 tablespoons prepared mustard
2/3 cups orange juice, or dry white wine
1/3 cup olive oil
Method
In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil.
Seal bag.
Knead to combine marinade ingredients.
Add chicken parts.
Reseal bag.
Turn to coat all surfaces of chicken.
Let stand 30 minutes.
About 45 minutes before cooking, prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
Remove chicken from marinade, shaking off excess.
Grill skin side down, about 15 to 18 minutes.
Turn and baste cooked side with marinade.
Grill second side 6 to 10 minutes longer.
Heat remaining marinade in small pan on side of grill, until it comes to boil.
Simmer 3 to 4 minutes.
Spoon over chicken before serving.
Makes 6 servings.
Preparation time: 15 minutes.
Marinating time: 30 minutes.
Grilling time: 30 minutes.
Per serving: About 361 cal, 24 g pro, 21 g car, 15 g fat, 37% cal from fat, 91 mg chol, 295 mg sod, 0 g fiber.
