Low Fat Hearty Bean and Pasta Stew Recipe

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Recipe Category: Low-Fat

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Low Fat Hearty Bean And Pasta Stew Recipe

Ingredients

  • 1 cup coarsely chopped tomato, (about 1 large)
  • 3/4 cup uncooked macaroni shells
  • 1/4 cup chopped onion (about 1 small)
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon chopped fresh or
  • 1 teaspoon dried basil
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic, finely chopped
  • 1 can kidney beans (16 ounces)
  • drained
  • 1 can chicken broth (14-1/2 ounces)
  • 1 can garbanzo beans (8 ounces)
  • drained

    • Method

  • Mix all ingredients in 2-quart saucepan.
  • Heat to boiling, stirring occasionally; reduce heat.
  • Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender.
  • SERVINGS (ABOUT 1 CUP EACH).

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