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Low Fat Ham With Cabbage And Apples Recipe
Ingredients
4 cups shredded cabbage
1/2 cup chopped onion (about 1 medium)
1 tablespoon packed brown sugar
1 tablespoon cider vinegar
1/8 teaspoon pepper
1 large green cooking apple, pared,
cored and cut into rings
4 extra-lean fully cooked ham steaks, about 3 ounces
each
Method
Spray 10-inch nonstick skillet with nonstick cooking spray.
Cook all ingredients except ham steaks in skillet over medium heat about 5 minutes, stirring frequently, until apple is crisp-tender.
Place ham on cabbage mixture; reduce heat to low.
Cover and cook about 10 minutes or until ham is hot.
:SERVINGS (WITH ABOUT 2 TABLESPOONS SAUCE EACH).
:MICROWAVE DIRECTIONS: Mix all ingredients except ham steaks in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
Cover loosely and microwave on high 5 to 7 minutes, stirring after 2 minutes, until apple is crisp-tender.
Place ham on cabbage mixture.
Cover loosely and microwave 4 to 6 minutes, rotating dish 1/2 turn after 2 minutes, until ham is hot.
