Low Fat Guilt-Free Linguine Alfredo Recipe

  • Comments Off on Low Fat Guilt-Free Linguine Alfredo Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Shrimp And Grits
Pumpkin Pie Recipe
French Toast Recipe
Baklava
Flank Steak
Baked Potato Oven

Low Fat Guilt-Free Linguine Alfredo Recipe

Ingredients

  • 1/4 cup oil-purpose flour
  • 1/4 teaspoon garlic powder, or 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 14 1/2 ounces chicken broth
  • 1/3 cup plain yogurt
  • 6 cups hot cooked linguine, about 12 ounces dry , cooked without salt
  • 6 tablespoons grated parmesan cheese, divided
  • chopped fresh parsley

    • Method

  • In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth.
  • Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly.
  • Remove from heat.
  • Stir in yogurt.
  • Toss with pasta and 4 tablespoons cheese.
  • Sprinkle with parsley and remaining cheese.
  • Per serving: About 382 calories, 15g protein, 69g carbohydrate, 4g fat, 11% calories from fat, 7mg cholesterol, 558mg sodium, 2g fiber

    • Full List of Low-Fat Recipes
    Full List of Linguine Recipes

    Recently Viewed

    Pumpkin Pie:
    :TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

    Lemon Bars:
    Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, Continue Reading →

    Baklava:
    Combine pistachio nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out),. Place 3 Continue Reading →

    French Toast:
    Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →

    Baked Potato:
    Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

    Pad Thai:
    In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

    Comments are closed.