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Low-Fat Grouper Lorange Recipe
Ingredients
2 pounds grouper 4 skinless, 8-ounce fillets,
1/2 inch to 3/4-inch
thick
2 tablespoons vegetable oil
2 tablespoons orange juice
2 teaspoons grated orange rind
1 Dash nutmeg
1 Dash pepper
Method
Preheat oven to 375 degrees.
Lay grouper fillets in a large, shallow, greased baking dish.
Add enough water to reach halfway up the thickness of the fish.
Mix together oil, orange juice, and rind; pour over fish.
Sprinkle with nutmeg and pepper.
Bake 12 to 15 minutes depending on thickness.
Do not overcook.
Calories 137 Fat 4 6 g Carbs 5 g Sodium 60 mg Fiber 0 g
Diabetic: No exchanges
