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Low Fat Grilled Tomato Salad Recipe
Ingredients
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 serrano chile, seeded and minced
3 dashes worcestershire sauce
1/4 cup chopped fresh basil
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
4 large vine-ripened tomatoes, quartered
1/2 loaf crusty bread, sliced or torn , 1/2 pound
Method
Prepare a charcoal fire or preheat a gas grill.
In a medium bowl, whisk oil, lemon juice, garlic, chile and Worcestershire sauce.
Add basil and set aside.
Combine 1 teaspoon salt and 1 teaspoon pepper and sprinkle over tomatoes.
When grill is hot, sear tomato wedges, turning them frequently, until browned on all sides, 3 to 4 minutes.
Toss tomatoes with reserved basil mixture.
Season with salt and pepper.
Divide among 4 salad plates.
Serve immediately with crusty bread.
Makes about 3 cups, for 4 appetizer servings.
Calories per serving; 7 grams protein; 4 grams fat 0 gram saturated fat; 40 grams carbohydrate; 670 mg sodium; 0 mg cholesterol; 3 grams fiber
