Low Fat Grilled Shrimp Kabobs Recipe

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Recipe Category: Low-Fat

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Low Fat Grilled Shrimp Kabobs Recipe

Ingredients

  • 1/3 cup worcestershire sauce
  • 1/2 cup nonfat mayonnaise
  • 1/2 cup lemon juice
  • 2 cups clam juice, or chicken broth
  • 1 tablespoon brown sugar
  • 1/4 cup fresh chopped cilantro, or dill or basil or other herbs , or 4 teaspoons dried herbs
  • 1 1/2 pound large shrimp, peeled and deveined, or 1 1/2 pound large scallops
  • 2 green bell peppers, seeded, cut into 1-inch squares
  • 2 red bell peppers, seeded, cut into 1-inch squares
  • 1 large spanish onion, peeled, cut into wedges
  • 12 mushrooms, stem ends trimmed , wiped clean with moist paper towel

    • Method

  • In oblong baking dish long enough to contain skewers, combine Worcestershire sauce, mayonnaise, lemon juice, clam juice, brown sugar and herbs, stirring briskly with fork to blend.
  • On 6 long or 12 small skewers, arrange shrimp or scallops alternately with vegetables, ending with a mushroom to anchor (use 2 mushrooms if using long skewers, one at each end).
  • Place skewers in pan with marinade, cover and let stand 20 minutes, or refrigerate up to 2 days, turning often to coat all sides.
  • Prepare grill until coals turn gray, or follow directions for gas or electric grill.
  • Remove kabobs from marinade and drain, reserving marinade.
  • Cook kabobs over hot coals, about 4 minutes on each side, until seafood is cooked but still tender and vegetables are lightly browned.
  • Heat remaining marinade in small saucepan on side of grill and spoon over skewers before serving.
  • Makes 6 servings.
  • Preparation time: 20 minutes.
  • Marinating time: 20 minutes.
  • Grilling time: 10 minutes.
  • Per serving: About 172 cal, 25 g pro, 17 g car, 2 g fat, 10% cal from fat, 173 mg chol, 560 mg sod, 2 g fiber.

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