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Low Fat Grilled Chicken Sausage Recipe
Ingredients
4 links gourmet chicken sausage
1 large onion, chopped
2 green bell peppers, chopped
2 red bell peppers, chopped
2 garlic cloves, crushed
1 cup tomato juice
2 teaspoons oregano
1 teaspoon basil
1/2 teaspoon thyme
rolls, optional
Method
In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently.
When vegetables are tender, add tomato juice, oregano, basil and thyme.
Add sausage; marinate in the refrigerator at least 2 hours or overnight.
In frying pan, over medium-high heat, reheat vegetables, stirring constantly.
Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill.
Grill sausage at medium heat for about 5 minutes, or until browned on the outside.
Do not overcook.
Place each sausage on a roll and top with the heated vegetables.
Makes 4 servings.
Preparation time: 12 – 15 minutes.
Marinating time 2 hours or overnight.
Cooking time: 15 minutes.
Per serving: About 157 cal, 17 g pro, 12 g car, 4 g fat, 23% cal from fat, 65 mg chol, 837 mg sod, 3 g fiber.
