Low Fat Grilled Chicken Sausage Recipe

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Recipe Category: Chicken

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Low Fat Grilled Chicken Sausage Recipe

Ingredients

  • 4 links gourmet chicken sausage
  • 1 large onion, chopped
  • 2 green bell peppers, chopped
  • 2 red bell peppers, chopped
  • 2 garlic cloves, crushed
  • 1 cup tomato juice
  • 2 teaspoons oregano
  • 1 teaspoon basil
  • 1/2 teaspoon thyme
  • rolls, optional

    • Method

  • In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently.
  • When vegetables are tender, add tomato juice, oregano, basil and thyme.
  • Add sausage; marinate in the refrigerator at least 2 hours or overnight.
  • In frying pan, over medium-high heat, reheat vegetables, stirring constantly.
  • Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill.
  • Grill sausage at medium heat for about 5 minutes, or until browned on the outside.
  • Do not overcook.
  • Place each sausage on a roll and top with the heated vegetables.
  • Makes 4 servings.
  • Preparation time: 12 – 15 minutes.
  • Marinating time 2 hours or overnight.
  • Cooking time: 15 minutes.
  • Per serving: About 157 cal, 17 g pro, 12 g car, 4 g fat, 23% cal from fat, 65 mg chol, 837 mg sod, 3 g fiber.

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