Low Fat Glazed Cornish Hens with Plums Recipe

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Recipe Category: Oven

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Low Fat Glazed Cornish Hens With Plums Recipe

Ingredients

  • 2 Rock Cornish hens, cut lengthwise
  • 1 in half and skinned
  • 2 teaspoons vegetable oil
  • 1/2 cup plum jam
  • 1/4 cup chopped onion (about 1 small)
  • 1 tablespoon chopped fresh or
  • 1 teaspoon dried sage
  • 2 tablespoons lemon juice
  • 2 tablespoons low-sodium soy sauce
  • 2 cups cooked brown rice, hot
  • 1 1/4 cups thinly sliced plums (about 2)

    • Method

  • Heat oil in nonstick Dutch oven over medium-high heat.
  • Cook hens in oil, turning once, until brown on both sides.
  • Mix remaining ingredients except rice and plums; pour over hens.
  • Heat to boiling; reduce heat.
  • Cover and simmer 50 to 60 minutes or until juices run clear.
  • Remove hens; reserve liquid in Dutch oven.
  • Spread rice on serving platter.
  • Place hens on rice; keep warm.
  • Add plums to reserved liquid.
  • Heat to boiling; reduce heat to medium.
  • Cook uncovered, stirring occasionally, until slightly thickened.
  • Spoon sauce over hens and rice.
  • SERVINGS (WITH 1/2 CUP RICE AND ABOUT 3 TABLESPOONS SAUCE EACH).

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