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Low Fat Garlicky Pork With Basil Recipe
Ingredients
3/4 pound lean pork tenderloin
1 teaspoon vegetable oil
1/4 cup chopped fresh or
1 tablespoon plus
1 teaspoon dried basil
1/4 cup chicken broth
1/8 teaspoon ground red pepper, (cayenne)
4 cloves garlic, crushed
Method
Trim fat from pork tenderloin.
Cut pork crosswise into 8 pieces.
Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap.
Cook pork in oil in 10-inch nonstick skillet over medium-high heat about 3 minutes, turning once, until brown.
Stir in remaining ingredients.
Heat to boiling; reduce heat.
Cover and simmer about 5 minutes or until pork is done.
:SERVINGS MICROWAVE DIRECTIONS: Omit oil.
Prepare pork as directed.
Place pork in rectangular microwavable dish, 13 X 9 X 2 inches.
Mix remaining ingredients; pour over pork.
Cover tightly and microwave on high 4 to 6 minutes, rearranging pork after 2 minutes, until pork is done.
