Low Fat French Chicken Parisienne Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Chicken Fried Rice
Kebabs
Baked Chicken Thighs
Breakfast Burrito
Chicken And Dumplings
Chicken Pot Pie Recipe

Low Fat French Chicken Parisienne Recipe

Ingredients

  • 1 package lemon pepper-seasoned boneless chicken, breasts , about 1 pound
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2/3 cups white vermouth, or white wine
  • 1 tablespoon butter or margarine

Method

  1. Place flour in shallow bowl; coat chicken with flour and transfer to plate.
  2. In large nonstick skillet, over medium-high heat, heat oil.
  3. Add chicken; brown 2 minutes on each side.
  4. Reduce heat to medium; cook until browned and cooked through, about 8 to 10 minutes, turning 2 or 3 times.
  5. Remove chicken to warm serving platter.
  6. Stir vermouth into skillet, scraping up browned bits.
  7. Swirl in butter until melted.
  8. Pour pan juices over chicken and serve.
  9. Makes 4 servings.
  10. Preparation time: About 5 minutes.
  11. Cooking time: About 14 to 16 minutes.
  12. Per serving: About 206 cal, 20 g pro, 7 g car, 8 g fat, 35% cal from fat, 61 mg cholesterol, 575 mg sod, 0 g fiber.

Full List of Chicken Recipes
Full List of Dinner Recipes

Recently Viewed

Pozole:
Three 15-ounce cans of hominy, drained Finely shredded iceberg lettuce, sliced radishes, chopped onion, diced avocado, sour cream, tortilla chips and lime wedges, for Continue Reading →

Butter Chicken:
For the rice In a 6- or 7-inch heatproof bowl, combine the rice, water, ghee, and salt For the chicken In the Instant Pot, combine the tomatoes and their juices, garlic, Continue Reading →

Burrito:
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the Continue Reading →

Orange Chicken:
Preheat the oven to 375° F In a 5- to 7-quart pressure cooker, melt the butter over medium-high heat When it foams, add 2 pieces of chicken to the pot, skin side down, Continue Reading →

Sandwiches:
Submerge the chicken breasts in this buttermilk-brine mixture, then cover and refrigerate for 8 hours The next day, when you are ready to cook, al ow the chicken to come Continue Reading →

Chicken Salad Recipe:
Place pickle and onion in blender or food processor. Process until finely chopped. Add chicken and process 3 fast pulses. Add remaining ingredients and process 2 fast Continue Reading →

Comments are closed.