Low Fat Fast Fruit Chutney Recipe

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Recipe Category: Low-Fat

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Low Fat Fast Fruit Chutney Recipe

Ingredients

  • 1 teaspoon coriander seeds
  • 1/2 cup granulated sugar
  • 1/4 cup water
  • 1/3 cup cider vinegar
  • 2 cups diced soft fruit, such as peaches or nectarines , or papayas or bananas
  • 2 tablespoons minced serrano chilies, or jalapeno peppers
  • 2 teaspoons minced fresh ginger
  • 1 pinches salt

    • Method

  • In a small dry skillet, toast coriander seeds over medium-low heat, stirring or shaking the pan constantly, until fragrant, about 1 minute.
  • Transfer to a spice grinder or mortar and pestle and grind to a coarse powder.
  • Set aside.
  • In a heavy medium saucepan, combine sugar and water.
  • Bring to a boil over medium-high heat, stirring occasionally to dissolve sugar.
  • Once it starts boiling, cook without stirring until syrup turns amber, 3 to 6 minutes.
  • Remove from heat and carefully pour in vinegar.
  • Stand back, as caramel may sputter slightly.
  • Add fruit, serranos (or jalapenos), ginger, salt and reserved ground coriander.
  • Return saucepan to medium-high heat and bring to a simmer, stirring occasionally.
  • Reduce heat to low and simmer, stirring occasionally, until fruit is tender and chutney has thickened, 3 to 5 minutes.
  • Let cool.
  • The Chutney will keep, covered, in the refrigerator for up to 2 days.
  • Makes about 1 1/2 cups.
  • Calories per tablespoon; 0 grams protein; 0 grams fat; 6 grams carbohydrate; 30 mg sodium; 0 mg cholesterol; 0 grams fiber

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