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Low Fat Duckling Stir-Fry Recipe
Ingredients
2 tablespoons vegetable oil
2 tablespoons minced gingerroot
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes
1 cup carrots, sliced into 1/8-inch rounds
1 cup diced red bell pepper
1 cup diced green bell pepper
3/4 cup chopped celery
2 cups cooked duckling, cut into bite-size pieces
3/4 cup onion wedges, separated
1/2 cup canned whole baby sweet corn, drained, cut in half lengthwise
1/4 cup low-sodium stir-fry sauce, prepared
3 cups cooked rice
2 teaspoons sesame seeds, toasted, optional
Method
In large skillet or wok, over high heat, heat vegetable oil.
Add ginger, garlic and red pepper flakes.
Stir-fry about 1/2 minute.
Add carrots, red pepper, green pepper and celery.
Stir-fry about 3 minutes.
Add duckling, onion, corn and sauce.
Stir-fry about 2 minutes, or until duck is heated.
Serve over cooked rice.
If desired, garnish with toasted sesame seeds.
Note: One duckling yields 3 1/2 to 4 cups diced meat.
Per serving: About 461 calories, 27g protein, 44g carbohydrate, 14 g fat, 28% cal from fat, 87mg cholesterol, 718mg sodium, 4g fiber
