Low Fat Curried Chicken and Nectarines Recipe

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Recipe Category: Chicken

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Low Fat Curried Chicken And Nectarines Recipe

Ingredients

  • 4 boneless skinless chicken breast
  • halves (about 1 pound)
  • 2 tablespoons reduced-calorie
  • oil-and-vinegar dressing
  • 1 teaspoon curry powder
  • 1/4 cup raisins
  • 1/4 cup sliced green onions (with tops)
  • 1/4 teaspoon salt
  • 1 medium bell pepper, cut
  • into 1/4-inch strips
  • 2 small nectarines, cut into 1/4-inch
  • slices

    • Method

  • Trim fat from chicken breast halves.
  • Cut chicken crosswise into 1/2-inch strips.
  • Mix dressing and curry powder in medium bowl.
  • Add chicken; toss.
  • Heat 10-inch nonstick skillet over medium-high heat.
  • Stir in chicken and remaining ingredients except nectarines; stir-fry 4 to 6 minutes or until chicken is done.
  • Stir in nectarines carefully; heat through.
  • Serve with hot cooked rice or couscous if desired.
  • :SERVINGS (ABOUT 1 CUP EACH).
  • :MICROWAVE DIRECTIONS: Prepare chicken as directed.
  • Mix dressing and curry powder in 2-quart microwavable casserole.
  • Add chicken; toss.
  • Stir in remaining ingredients except nectarines.
  • Cover tightly and microwave on high 8 to 10 minutes, stirring after 4 minutes, until chicken is done.
  • Stir in nectarines carefully.
  • Cover and microwave 1 minute or until heated through.

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