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Low Fat Curried Chicken And Nectarines Recipe
Ingredients
4 boneless skinless chicken breast
halves (about 1 pound)
2 tablespoons reduced-calorie
oil-and-vinegar dressing
1 teaspoon curry powder
1/4 cup raisins
1/4 cup sliced green onions (with tops)
1/4 teaspoon salt
1 medium bell pepper, cut
into 1/4-inch strips
2 small nectarines, cut into 1/4-inch
slices
Method
Trim fat from chicken breast halves.
Cut chicken crosswise into 1/2-inch strips.
Mix dressing and curry powder in medium bowl.
Add chicken; toss.
Heat 10-inch nonstick skillet over medium-high heat.
Stir in chicken and remaining ingredients except nectarines; stir-fry 4 to 6 minutes or until chicken is done.
Stir in nectarines carefully; heat through.
Serve with hot cooked rice or couscous if desired.
:SERVINGS (ABOUT 1 CUP EACH).
:MICROWAVE DIRECTIONS: Prepare chicken as directed.
Mix dressing and curry powder in 2-quart microwavable casserole.
Add chicken; toss.
Stir in remaining ingredients except nectarines.
Cover tightly and microwave on high 8 to 10 minutes, stirring after 4 minutes, until chicken is done.
Stir in nectarines carefully.
Cover and microwave 1 minute or until heated through.
