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Low Fat Crock Pot Mediterranean Stew Recipe
Ingredients
1 eggplant – chopped
2 zucchini – chopped
1 red or green bell pepper – seeded/chopped
1 onion – chopped
3 large tomatoes – chopped
2 14-oz. cans garbanzo beans – drained/rinsed
14 oz. can artichoke hearts packed in water – drained/quartered
1 Tbsp oregano
freshly ground black pepper.
salt
crushed red pepper flakes – to taste/opt.
1 pkg egg noodles – cooked
Method
Add all ingredients except for noodles to the crock pot and stir well.
Sometimes I also add a Tbsp of tomato paste for a thicker stew
Cook on low for 8 hours.
Serve over the cooked noodles.
