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Low Fat Crispy Oven-Fried Chicken Breast Recipe
Ingredients
1/2 cup lemon juice
2 garlic cloves, finely chopped
1/2 cup seasoned dry bread crumbs
1 tablespoon grated fat-free parmesan cheese
1 teaspoon paprika
1 pound skinless boneless chicken breast halves
1 egg white, slightly beaten
nonstick cooking spray
Method
Preheat oven to 350°F.
In shallow dish, combine lemon juice and garlic.
In medium bowl, combine bread crumbs, Parmesan and paprika; mix well.
Dip each chicken breast in lemon juice mixture, then egg white, then coat evenly with bread crumb mixture.
Arrange on a 15- by 10-inch baking pan coated with cooking spray.
Bake 30 to 35 minutes, until tender.
Makes 4 servings.
Preparation time: 15 minutes.
Baking time 30 minutes.
Per serving: About 187 cal, 18 g pro, 12 g car, 2 g fat, 10% cal from fat, 66 mg chol, 198 mg sod, 1 g fiber.
