Low Fat Creamy Herbed Fish and Clam Chowder Recipe

  • Comments Off on Low Fat Creamy Herbed Fish and Clam Chowder Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Fish

Recently Viewed

Keto Friendly Cod Recipes
Tomato Bisque
Orzo Salad With Feta
Mango Sauce For Fish
Crab Salad
Baked Cod With Butter

Low Fat Creamy Herbed Fish And Clam Chowder Recipe

Ingredients

  • 12 ounces fresh or frozen cod fillets, cut into 1-inch pieces
  • 2 medium potatoes, cut into cubes, about 2 cups
  • 5 ounces frozen whole kernel corn, 1 cup
  • 1 small leek, thinly sliced
  • 1 8 ounce bot clam juice
  • 1/4 cup water
  • 1 teaspoon snipped fresh thyme, or 1/4 teaspoon dried thyme, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 12 ounces evaporated skim milk
  • 6 ounces minced clams
  • fresh thyme sprigs, optional

    • Method

  • Thaw fish, if frozen.
  • Combine potatoes, corn, leek, clam juice, water, thyme, Bring to boiling.
  • Reduce heat, cover, and simmer about 10 minutes or till potatoes are just tender.
  • Stir in evaporated skim milk.
  • Add fish and undrained clams.
  • Return to almost boiling; reduce heat.
  • Cover and simmer 3 to 4 minutes or till fish flakes easily with a fork.
  • Do not boil.
  • Garnish with fresh thyme sprigs, if desired.
  • Makes 4 servings.
  • Nutrition facts per serving: 240 cal , 1 g total fat 0 g sat fat, 38 mg cholesterol, 534 mg sodium, 34 g carbohydrate , 3 g dietary fiber, 24 g pro
  • Daily Value: 23% vitamin.
  • :A, 37% vitamin.
  • C, 26% calcium, 117% iron.

    • Full List of Fish Recipes
    Full List of Soup Recipes

    Recently Viewed

    Tortellini:
    Cook tortellini according to package directions Drain; rinse with cold water and transfer to a large bowl Add salmon, artichoke hearts, olives, tomatoes, basil and Continue Reading →

    Ceviche:
    Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups Continue Reading →

    Gazpacho:
    Drain and flake salmon; hold aside under refrigeration In a large bowl, mix all remaining ingredients together except limes Taste, adding salt and pepper as needed; Continue Reading →

    Crab Legs:
    In small, microwaveable bowl, combine vinegar, onion and tarragon Microwave on high about 2 minutes or until vinegar is reduced to 2 tbsp ; set aside Place egg yolks, Continue Reading →

    Fish And Chips:
    Soak the cod in the buttermilk with the salt and pepper for 5 minutes Crush the chips in a food processor and place in a shallow baking dish Remove the fillet from the Continue Reading →

    Stuffed Mushrooms:
    Wash mushrooms well, remove the stems and place the caps aside Chop the stems and the onions Melt cup of the butter in a frying pan over medium heat, add the chopped Continue Reading →

    Comments are closed.