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Low Fat Creamy Fish And Fruit Salad Recipe
Ingredients
1 pound orange roughy or other lean
fish fillets
3 cups bite-size pieces salad greens
1 medium cantaloupe or Persian melon , pared and cut (about 1-1/2 pounds)
into thin wedges
2 cups bite-size pieces pineapple, (about 1/2 medium)
1 pound seedless grapes, divided into
1 small bunc
:Creamy Jalapeno Dressing.:
2 green onions (with tops), sliced
:CREAMY JALAPENO DRESSING
1/4 cup cholesterol-free reduced-
calorie mayonnaise or salad
dressing
1/4 cup lowfat sour cream or plain
nonfat yogurt
1/2 jalapeno chili, seeded and coarsely
chopped
Method
Set oven control to broil.
Place fish fillets on rack in broiler pan.
Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool.
Flake fish.
Place salad greens on serving platter or 4 salad plates.
Arrange cantaloupe, pineapple, grapes and fish on greens.
Top with Creamy Jalapeno Dressing.
Sprinkle with onions.
:SERVINGS.
:MICROWAVE DIRECTIONS: Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork; cool.
Flake fish.
Continue as directed.
:CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor.
Cover and blend or process until smooth.
