Low Fat Creamy Fish and Fruit Salad Recipe

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Recipe Category: Fish

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Low Fat Creamy Fish And Fruit Salad Recipe

Ingredients

  • 1 pound orange roughy or other lean
  • fish fillets
  • 3 cups bite-size pieces salad greens
  • 1 medium cantaloupe or Persian melon , pared and cut (about 1-1/2 pounds)
  • into thin wedges
  • 2 cups bite-size pieces pineapple, (about 1/2 medium)
  • 1 pound seedless grapes, divided into
  • 1 small bunc
  • :Creamy Jalapeno Dressing.:
  • 2 green onions (with tops), sliced
  • :CREAMY JALAPENO DRESSING
  • 1/4 cup cholesterol-free reduced-
  • calorie mayonnaise or salad
  • dressing
  • 1/4 cup lowfat sour cream or plain
  • nonfat yogurt
  • 1/2 jalapeno chili, seeded and coarsely
  • chopped
  • Method

  • Set oven control to broil.
  • Place fish fillets on rack in broiler pan.
  • Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool.
  • Flake fish.
  • Place salad greens on serving platter or 4 salad plates.
  • Arrange cantaloupe, pineapple, grapes and fish on greens.
  • Top with Creamy Jalapeno Dressing.
  • Sprinkle with onions.
  • :SERVINGS.
  • :MICROWAVE DIRECTIONS: Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
  • Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork; cool.
  • Flake fish.
  • Continue as directed.
  • :CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor.
  • Cover and blend or process until smooth.
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