pagect=recipes,popular-recipes,chicken,:recipes,popular-recipes,most-popular,popular+chicken
Low Fat Creamy Chicken In Sage Popover Part 2 Recipe
Ingredients
:SAGE POPOVERS
1/3 Cup all-purpose flour
1/3 Cup skim milk
1 Teaspoon chopped fresh or
1/2 Teaspoon dried sage
2 Teaspoons vegetable oil
1 Dash salt
2 egg whites
:SAGE POPOVERS
Method
Heat oven to 450 degrees.
Spray four 6-ounce custard cups generously with nonstick cooking spray.
Beat all ingredients with hand beater until smooth.
Fill custard cups about 1/2 full.
Bake 20 minutes.
Decrease oven temperature to 350 degrees.
Bake 15 to 20 minutes longer or until deep golden brown.
Immediately remove from cups.
