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Low Fat Cozy Lime Chicken For Two Recipe
Ingredients
1/4 cup fresh lime juice
1 tablespoon olive oil
4 broiler-fryer chicken parts
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 ounces sliced mushrooms in butter
Method
In small bowl, combine lime juice and olive oil.
Dip each chicken part in mixture, covering completely.
On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepper.
Arrange oven rack at least 6 inches from heat and set temperature to broil.
Broil about 15 minutes; turn and pour remaining lime-oil mixture over chicken.
Broil about 15 minutes more, until fork can be inserted into chicken with ease.
Pour mushrooms over chicken and return to oven for about 2 minutes, until mushrooms are hot.
Makes 2 servings.
Preparation time: 10 minutes.
Cooking time: 30 minutes.
Per serving: About 272 cal, 27 g pro, 5 g car, 9 g fat, 30% cal from fat, 102 mg chol, 839 mg sod, 1 g fiber.
