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Low Fat Country-Style Turkey Sausage Recipe
Ingredients
nonstick spray coating
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples, or 1/2 cup finely chopped fresh apple
3 tablespoons quick cooking oats
2 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 dash ground red pepper
8 ounces lean ground turkey breast
Method
Spray an unheated large skillet with nonstick coating; set aside.
Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a medium bowl.
Add turkey; mix well.
Shape mixture into eight 2-inch- diameter patties.
Heat skillet over medium heat.
Cook patties 10 to 12 minutes or till meat is no longer pink and juices run clear, turning once.
Drain off fat.
Makes 8 patties.
Nutrition facts per patty: 49 cal , 1 g total fat 0 g sat fat, 12 mg cholesterol, 155 mg sodium, 4 g carbohydrate , 0 g dietary fiber, 6 g pro
Food exchanges: 1/2 meat.
