Low Fat Cob Toppers Recipe

Recipe Category: Sandwich

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Low Fat Cob Toppers Recipe

Ingredients

  • ***TOPPERS***
  • :Great Alternative to Butter!!!
  • Method

  • Roasted Garlic & Salt Separate the cloves of 1 head of garlic, leaving them unpeeled.
  • In a cast-iron skillet over medium heat, toast garlic, stirring often, until soft and blackened in spots, 8 to 10 minutes.
  • Peel and mash garlic with 1/2 teaspoon kosher salt.
  • Spread on hot corn.
  • Makes about 2 tablespoons, enough for 6 ears of corn.
  • Garam Masala Using a spice or coffee grinder, finely grind 1 teaspoon cardamom seeds, 1 teaspoon fennel seeds, 1 teaspoon cumin seeds, 10 cloves, 1/2 teaspoon black peppercorns, 1/2 teaspoon coriander seeds and 1/4 teaspoon freshly grated nutmeg.
  • Sprinkle on hot corn.
  • Makes 2 tablespoons, enough for 12 ears of corn.
  • Store any extra garam masala in a tightly covered jar in a tool dark place.
  • Lemon-Garlic Vinaigrette In a small bowl, whisk 1 tablespoon fresh lemon juice, 2 teaspoons extra-virgin olive oil and 1 minced garlic clove.
  • Season with salt to taste.
  • Use a pastry brush to spread on hot corn.
  • Makes about 2 tablespoons, enough for 4 ears of corn.
  • Adds 21 calories and 2 grams fat per ear
  • Flavorful Oils Choose from extra-virgin olive oil, herb-infused oils or roasted nut or seed oils, such as peanut, pumpkin-seed or sunflower-seed.
  • Use a pastry brush to spread 1/2 teaspoon of oil on each ear of hot corn.
  • Season with salt and pepper to taste.
  • Adds 20 calories and 2 grams fat per ear
  • Chile & Lime Wedges Sprinkle pure ground red chile over hot corn, squeeze on lime juice and season with salt and pepper.
  • Full List of Sandwich Recipes
    Full List of Low-Fat Recipes

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