Recipe Category: Low-Fat
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Low Fat Chutney-Glazed Yogurt Spread Recipe
Ingredients
- 1 Thick Yogurt
- 1/2 cup shredded lowfat Cheddar cheese, (2 ounces)
- 1 tablespoon finely chopped green
- onion (with top)
- 1/2 teaspoon curry powder
- 1 jar chutney (about 1 (9 ounces)
- cup
- 2 tablespoons chopped green onions, (with tops)
- 1 THICK YOGURT
- 4 cups plain nonfat yogurt
Method
- Prepare Thick Yogurt.
- Mix yogurt, cheese, 1 tablespoon onion and the curry powder.
- Spread mixture about 3/4-inch thick in shallow 8-inch serving dish.
- Top with chutney.
- Sprinkle with 2 tablespoons onions.
- Serve with plain toast rounds or crackers if desired.
ABOUT 2 CUPS SPREAD.
THICK YOGURT Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth.
- Place strainer over bowl.
- Spoon 4 cups plain nonfat yogurt into strainer.
- Cover strainer and bowl and refrigerate at least 12 hours, draining liquid from bowl occasionally
Full List of Low-Fat Recipes
Full List of Chutney Recipes