Low Fat Chocolate Meringue Tart Recipe

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Recipe Category: Low-Fat

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Low Fat Chocolate Meringue Tart Recipe

Ingredients

  • 3 egg whites
  • 1 1/2 teaspoons vanilla extract, divided
  • 1/8 teaspoon cream of tartar
  • 1 cup granulated sugar, divided
  • 6 tablespoons unsweetened cocoa powder, divided
  • 1 envelope unflavored gelatin
  • 1 cup skim milk
  • 1 1/2 cups reduced-calorie nondairy whipped topping, thawed
  • 1/2 ounce chocolate, shaved

Method

  1. Preheat oven to 275°F.
  2. In large bowl, with electric mixer at high speed, whip egg whites, 1/2 teaspoon vanilla and cream of tartar until soft peaks form.
  3. Slowly add 2/3 cup sugar, beating until thick and shiny; beat in 2 tablespoons cocoa.
  4. Spread meringue into a l0-inch circle on parchment paper-lined baking sheet.
  5. Bake 1 1/2 hours.
  6. Turn off oven; leave meringue in oven to cool completely.
  7. Store in airtight container until ready to use.
  8. In small saucepan, sprinkle gelatin over water; let stand 1 minute.
  9. Over low heat, stir about 2 minutes, until gelatin dissolves.
  10. In electric blender or food processor, blend milk, remaining 1/3 cup sugar, the remaining 1/4 cup cocoa and the remaining 1 teaspoon vanilla until well blended.
  11. With motor running, gradually add gelatin mixture, processing until blended.
  12. Pour into large bowl; stir in whipped topping.
  13. Chill until thick enough to hold a shape.
  14. Spread cocoa mixture evenly onto prepared meringue shell.
  15. Chill 1 hour.
  16. To serve, garnish with shaved chocolate.
  17. Per serving: About 161 calories, 4g protein, 32g carbohydrate, 2g fat, 13% calories from fat, 2mg cholesterol, 69mg sodium, 0g fiber

Full List of Low-Fat Recipes
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