Low Fat Chili-Corn Pudding Recipe

Low Fat Chili-Corn Pudding Recipe

Ingredients

• 1 tablespoon margarine
• 1/4 cup chopped onion (about 1 small)
• 1/4 cup chopped red bell pepper
• 2 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 3/4 cup skim milk
• 2 cups cooked whole kernel corn
• 2 egg whites or
• 1/4 cup cholesterol-free egg product
• 1 can chopped green (4 ounces)
• chilies, drained

Method

1. Heat oven to 350 degrees.
2. Heat margarine in 2-quart saucepan over medium-high heat.
3. Saute onion and bell pepper in margarine; remove from heat.
4. Stir in flour, salt, chili powder and cumin.
5. Cook over medium heat, stirring constantly, until bubbly; remove from heat.
6. Gradually stir in milk.
7. Heat to boiling, stirring constantly.
8. Boil and stir 1 minute.
9. Stir in corn, egg whites and chilies.
10. Pour into ungreased square baking dish, 8 X 8 X 2 inches.
11. Bake uncovered 25 to 30 minutes or until bubbly.
12. Garnish with red bell pepper rings if desired.
13. SERVINGS (ABOUT 3/4 CUP EACH).

Full List of Low-Fat Recipes
Full List of Chili Recipes