Low Fat Chilean Black-Eyed Peas Winter Squash Recipe

Low Fat Chilean Black-Eyed Peas Winter Squash Recipe

Ingredients

• 1 lb dried black-eyed peas
• 2 lbs winter squash, peeled – cut into
• chunks (acorn, butternut, etc.)
• 2 onions – chopped
• 5 cloves garlic – minced
• 1 Tbsp dried oregano
• 1 Tbsp paprika
• 1 tsp chili powder
• 1/2 tsp cumin seeds
• 1/2 tsp coriander seeds
• 3 bay leaves
• 1/4 tsp black peppercorns
• 1/2 fresh chile – minced
• 2 large tomatoes – chopped
• salt
• 2 c frozen or fresh corn kernels

Method

1. Soak the black-eyed peas overnight.
2. Put all ingredients except the salt and the corn in the crock pot, and stir to mix well.
3. Cook on low for 8 hours.
4. Add corn and salt, heat through, and serve alone, with corn bread or with a loaf of crusty french bread, or over rice.

Full List of Low-Fat Recipes
Full List of Black-Eyed-Pea Recipes