Low Fat Chicken in a Bun Recipe

Low Fat Chicken In A Bun Recipe

Ingredients

• 4 skinless boneless chicken breast halves, 12 ounces total
• 1 tablespoon reduced-sodium soy sauce
• nonstick spray coating
• 2 tablespoons fat-free italian salad dressing
• 4 whole-grain hamburger buns, toasted
• 4 lettuce leaves
• 4 thin slices red onion
• 4 tomato slices
• 1/2 small cucumber, thinly sliced

Method

1. Rinse chicken; pat dry.
2. Brush with soy sauce.
3. Spray an unheated large skillet with nonstick coating.
4. Heat skillet over medium heat.
5. Add chicken and cook 8 to 10 minutes or till chicken is tender and no longer pink, turning once.
6. Drizzle chicken with salad dressing.
7. Serve on buns with lettuce, onion, tomato, and cucumber.
8. Makes 4 servings.
9. Nutrition facts per serving: 269 cal , 5 g total fat 1 g sat fat, 45 mg cholesterol, 533 mg sodium, 33 g carbohydrate , 4 g dietary fiber, 22 g pro
10. Daily Value: 23% vitamin.

C, 15% iron.

1. Food exchanges: 2 vegetable, 1 1/2 bread, 2 1/2 meat, 1/2 fat.

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