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Low-Fat Chicken Fajitas Recipe
Ingredients
6 whole Flour Tortillas
1 Sm Onion, sliced into rings
1 Clove Garlic, minced
1 Med Green /Sweet Red Pepper*
1 tablespoon Cooking Oil
9 ounces Chicken Breast halves **
1/3 cup Salsa
2 cups Shredded Lettuce
1/4 cup Plain low-fat Yogurt
green Onion, thinly sliced.
Method
* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil.
Place in 300 deg F oven for 10-12 minutes or till heated through
Meanwhile, spray a large skillet with Pam.
Add onion and garlic; stir-fry for 2 minutes.
Add red or green pepper; stir-fry for 1-2 minutes more or until veggies are tender crisp.
Remove from skillet.
Add oil to skillet.
Add chicken; stir-fry 3-5 minutes or till chicken is tender and no longer pink.
Return veggies to skillet.
Add salsa.
Cook and stir till heated through.
To serve, divide chicken mixture evenly among tortillas.
Top with shredded lettuce.
Dollop with yogurt and sprinkle with green onion.
Roll up tortillas and serve.
Calories 297 Fat 7 g Carbs 33 g Sodium 197 mg Fiber 2 g
