Low-Fat Chicken Fajitas Recipe

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Recipe Category: Chicken

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Low-Fat Chicken Fajitas Recipe

Ingredients

  • 6 whole Flour Tortillas
  • 1 Sm Onion, sliced into rings
  • 1 Clove Garlic, minced
  • 1 Med Green /Sweet Red Pepper*
  • 1 tablespoon Cooking Oil
  • 9 ounces Chicken Breast halves **
  • 1/3 cup Salsa
  • 2 cups Shredded Lettuce
  • 1/4 cup Plain low-fat Yogurt
  • green Onion, thinly sliced.

    • Method

  • * cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil.
  • Place in 300 deg F oven for 10-12 minutes or till heated through
  • Meanwhile, spray a large skillet with Pam.
  • Add onion and garlic; stir-fry for 2 minutes.
  • Add red or green pepper; stir-fry for 1-2 minutes more or until veggies are tender crisp.
  • Remove from skillet.
  • Add oil to skillet.
  • Add chicken; stir-fry 3-5 minutes or till chicken is tender and no longer pink.
  • Return veggies to skillet.
  • Add salsa.
  • Cook and stir till heated through.
  • To serve, divide chicken mixture evenly among tortillas.
  • Top with shredded lettuce.
  • Dollop with yogurt and sprinkle with green onion.
  • Roll up tortillas and serve.
  • Calories 297 Fat 7 g Carbs 33 g Sodium 197 mg Fiber 2 g

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